VINNY McCORMICK
ONLINE TRAINING
Empowering Your Fitness Journey – Where Every Body Finds Strength and Every Beginner Finds Confidence
Take the First Step to a Fitter You
What is Online Training?
Online coaching, especially for beginners and those new to health and fitness, is a transformative experience that offers the flexibility and personalisation necessary for effective training. Unlike traditional gym-based training, online coaching provides unparalleled convenience, allowing clients to work out on their own schedule, from anywhere in the world, without the need for a gym membership. This approach is particularly beneficial for those with busy lifestyles or irregular working hours.
Online coaches serve as motivation and accountability partners, offering immediate guidance and support, making the process less intimidating and more accessible for beginners. They help eliminate excuses and encourage consistent participation in fitness activities. Moreover, online coaching can be significantly more cost-effective than traditional personal training, making professional guidance more accessible to a wider audience.
Importantly, online coaching is not just a series of workout plans; it's a holistic approach to fitness that can include nutritional advice, mental health support, and lifestyle changes. It's about creating a sustainable, healthy lifestyle, not just achieving short-term fitness goals.
For beginners, the opportunity to receive tailored training and support from experienced coaches can be a game-changer. It helps break down the barriers that often prevent people from starting or sticking with a fitness regime, such as feeling out of place in a gym or unsure about how to exercise effectively.
In summary, online coaching with Vinny offers a personalised, flexible, and inclusive approach to fitness and health, ideal for beginners and those looking to make lasting changes to their lifestyle.
Take the First Step to a Healthier Lifestyle
Why choose online coaching?
VALUE FOR MONEY
Often more affordable than in-person personal training sessions while still receiving high-quality coaching.
Personalised Approach:
Enjoy individualised coaching and support tailored specifically to your goals and lifestyle.
ACCOUNTABILITY
Receive unlimited instant messaging support 24/7 directly with me via my app. You’ll also have access to a group support chat for even greater accountability within a community of like-minded individuals.
Flexibility:
Work out on your schedule, at home or in a gym with the equipment
available to you.
Who Can Benefit?
Online coaching is perfect for busy people who are ready to take responsibility for their health, fitness and wellbeing on their own terms. Whether you are aiming to improve yourstrength, increase flexibility, lose weight, manage pain, build healthier habits, reduce stress, or prepare for a photoshoot or competition, online coaching is suitable for you.
Join my online personal training program and take the first step towards achieving your fitness goals. Experience expert guidance, personalised workouts, and dedicated
support all conveniently delivered to you online.
HOW DOES IT WORK
1. Initial Consultation: Upon signing up, you will have an initial consultation which. helps understand your goals, fitness level, preferences, and any limitations you might have.
2. Workout Programme: Based on the information gathered, a personalised workout plan will be designed specifically to help you reach your fitness goals. This plan includes detailed workouts, exercise demonstrations, and daily habits.
3. Nutritional Guidance: In addition to workouts, nutritional guidance and meal plans (if required) will be designed to complement your workout programme.
4. Weekly Check-Ins: Weekly check-ins and feedback videos to track your progress, provide feedback, adjust your plan as needed, and offer ongoing support and motivation.
Start Your Fitness Journey Today!
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How much does it cost?Online coaching is £35 per week for a minimum 8 week contract, then it’s a rolling contract that you can cancel any time. 8 weeks is a sufficient amount of time to give your training a chance to earn your results.
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Do I need to have access to a gym?No you can train at home or outdoors, workouts will be provided to suit your ability and access to equipment. The workouts will be programmed to a schedule that suits you.
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What if I’m a fussy eater or have strict dietry requirements?We'll “meet you where you’re at”, providing tips and advice to help you take small steps over time to gradually nudge you into sustainable healthy eating habits. It is very unlikely that we will write a strict nutrition plan for you, unless you request one.
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What if I’m not familiar with the exercises in my workout plan?Your workout plan is programmed with your current capabilities in mind and comesvwith a demonstration video for you to follow. I am always contactable via the messaging feature for any questions you have and welcome sending clips of your technique for feedback if required.
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How is Online Coaching different from regular Personal Training?Online coaching is like having a PT in your pocket 24/7 whereas you are only with a regular 1-1 Personal Trainer a few hours per week. Online coaching is a highly personalised experience, encompassing fitness, nutrition, wellbeing, sleep, mindset and lifestyle coaching. With online coaching you can ask questions whenever they arise, and you will be getting detailed feedback on your weekly check ins. It will also provide you with the knowledge and guidance to continue your fitness journey yourself.
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What if I am not disciplined enough to stick to the programme?Your programme will be tailored specifically for you, and we wont ask you to do things you can't realistically manage. Together we’ll discuss your current routine and lifestyle, including which additions/changes you’re prepared to make. You will also be part of an online community with other like minded individuals working towards the same goals. I will be your coach to help motivate you and keep you accountable.