It's like having a Personal Trainer in your pocket. Online personal training gives you the freedom to work towards your goals on your terms. With daily support from your coach and an easy to use app, you can enjoy better results for your time and effort by having an expert take care of all the complicated stuff.
VALUE FOR MONEY
My Online coaching service enables you to benefit from top class instruction and expertise for a fraction of what it would cost to work with your local personal trainer in person.
As one of my online training clients you will receive unlimited instant messaging support directly with me via my app. You’ll also have access to a group support chat for even greater accountability.
TAILORED TO YOU
When creating your training program and meal plan I will take into account a multitude of individual variables that are unique to you. This means you aren’t following cookie cutter advice but specific protocols designed for you, making your progress much faster and effective.
Online Personal Training is perfect for busy people who are ready to take responsibility for their health, fitness and wellbeing. You'll receive clear and detailed guidance on the best action to take for your goals, including personalised workouts, nutrition & lifestyle advice, and mindset coaching.
It's a very different experience from regular Personal Training. You'll have more frequent contact with your coach, be provided with more learning resources, and you won't have to travel for any physical appointments. Most importantly, there's no hand-holding; it's entirely up to you to follow the advice given. Being held accountable in this way will help you maintain your results for the rest of your life.
Online Personal Training empowers you to build the best exercise, nutrition, lifestyle and mindset habits for your needs, at a pace that works for you. Expect kind & compassionate coaching, and a judgement-free learning environment.
HOW DOES IT WORK
Upon sign up, you will receive your online lifestyle questionnaire. This questionnaire provides me with all the information I need to create your Personal Online Training and Nutrition Programme.
I am NOT one of those Online Personal Trainers who will just send you a generic plan and let you crack on. Instead, the programme I create will be specific to you to help you achieve your personal health, fitness and body composition goals. The fun doesn't stop there, once you receive your plan, I will be there to support, motivate and guide you through your body transformation.
The support consists of weekly check-ins, weekly personalised video feedback, contact via in-app messenger, developing your plan as you progress, and tracking your nutrition via MyFitnessPal.
I will be your full-time Personal Trainer/Coach.