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Empowering Your Fitness Journey – Where Every Body Finds Strength and Every Beginner Finds Confidence

Take the First Step to a Fitter You   


What is Online Training?

Online coaching, especially for beginners and those new to health and fitness, is a transformative experience that offers the flexibility and personalisation necessary for effective training. Unlike traditional gym-based training, online coaching provides unparalleled convenience, allowing clients to work out on their own schedule, from anywhere in the world, without the need for a gym membership. This approach is particularly beneficial for those with busy lifestyles or irregular working hours​​.

Online coaches serve as motivation and accountability partners, offering immediate guidance and support, making the process less intimidating and more accessible for beginners. They help eliminate excuses and encourage consistent participation in fitness activities​​. Moreover, online coaching can be significantly more cost-effective than traditional personal training, making professional guidance more accessible to a wider audience​​.

Importantly, online coaching is not just a series of workout plans; it's a holistic approach to fitness that can include nutritional advice, mental health support, and lifestyle changes. It's about creating a sustainable, healthy lifestyle, not just achieving short-term fitness goals​​.

For beginners, the opportunity to receive tailored training and support from experienced coaches can be a game-changer. It helps break down the barriers that often prevent people from starting or sticking with a fitness regime, such as feeling out of place in a gym or unsure about how to exercise effectively​​.

In summary, online coaching with Vinny offers a personalised, flexible, and inclusive approach to fitness and health, ideal for beginners and those looking to make lasting changes to their lifestyle.

Take the First Step to a Healthier Lifestyle

Why choose online coaching?


Often more affordable than in-person personal training sessions while still receiving high-quality coaching.

Personalised Approach:

Enjoy individualised coaching and support tailored specifically to your goals and lifestyle.


Receive unlimited instant messaging support 24/7 directly with me via my app. You’ll also have access to a group support chat for even greater accountability within a community of like-minded individuals.


Work out on your schedule, at home or in a gym with the equipment
available to you.


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Who Can Benefit?

Online coaching is perfect for busy people who are ready to take responsibility for their health, fitness and wellbeing on their own terms. Whether you are aiming to improve yourstrength, increase flexibility, lose weight, manage pain, build healthier habits, reduce stress, or prepare for a photoshoot or competition, online coaching is suitable for you.

Join my online personal training program and take the first step towards achieving your fitness goals. Experience expert guidance, personalised workouts, and dedicated
support all conveniently delivered to you online.

What Clients Say

Vinny, all I can say is that you’ve made such an impact on my life! I’ve not only seen physical changes but more significantly psychological changes. I used to be timid, afraid to attend the gym on my own, and wanting to fade into the background at every opportunity. Joining your online group has given me innate confidence, not only in the gym, but in every aspect of life. I’ve also formed friendships and grown to enjoy the community aspect of the online group and gym itself. I look forward to every opportunity I have to train and have an enjoyment for life that I didn’t previously. You’ve also given me the confidence to branch out and train on my own, if I felt the need. So once again, thank you VMcC! 💪 💙

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1. Initial Consultation: Upon signing up, you will have an initial consultation which. helps understand your goals, fitness level, preferences, and any limitations you might have.

2. Workout Programme: Based on the information gathered, a personalised workout plan will be designed specifically to help you reach your fitness goals. This plan includes detailed workouts, exercise demonstrations, and daily habits.

3. Nutritional Guidance: In addition to workouts, nutritional guidance and meal plans (if required) will be designed to complement your workout programme.

4. Weekly Check-Ins: Weekly check-ins and feedback videos to track your progress, provide feedback, adjust your plan as needed, and offer ongoing support and motivation.

Start Your Fitness Journey Today!


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